Sex & Intimacy Coaching for Moms. Northern Alberta & Online.

Being a mother of three incredibly spirited kids, I remember what it was like when my husband and I were knee-deep in diapers, running on a few hours of sleep. Sex was not high on my list. But we kept showing up for each other anyway, and only much later did I realize how much I needed that intimate connection. Not because I always wanted sex. Because I needed to be with someone who didn't need anything from me, who still wanted me despite the stretch marks, the hormones, the recovery, the chaos. He loved me more than I loved myself.

I was already working as a full-spectrum doula at the time, supporting women and families through every stage of motherhood. And it's in that work that I first noticed this quiet, almost taboo topic hiding in plain sight. From my own experience, my clients, and the mom friends around me, I noticed the same thing again and again: women forget they can be a mother and a sexual being at the same time. As their kids grew more independent, they lost track of who they were before them. I kept seeing it, and I wanted to understand why.

A few years ago, I read a Canadian study that stopped me cold: 68% of couples reported being unsatisfied in their marriage after having a baby. It made me want to do something about it, so I started digging, and that's how I discovered I could get an education in sex and intimacy at a therapeutic level. 

Once I found that out, I knew I wanted to fill that gap. My training lets me approach conversations about sex and intimacy after having kids with patience, curiosity, and the whole picture: your upbringing, your culture, your past experiences, your relationship… Because your sex life doesn't exist in a vacuum, and neither should the support you get. I want to help you reignite your sex and intimacy life, and feel confident, whole, and like yourself again.